Pre-Thanksgiving Weigh-in
It's been a fun last week or two getting back into exercise after my month hiatus thanks to surgery. I've been rowing 6 days/week, 10K meters per day, increasing the level on the erg every 4th day. Today I just did my first 10K at level 3 in a pretty decent time of 45:40. But now I'm about to head out to a Thanksgiving feast, and I wanted to weigh in beforehand. My day started out at 203.2 lbs, 19% BF. I am going to measure tomorrow to get an estimate of increase after this most calorie-dense of holidays.
2 Comments:
At 7:34 PM , huey said...
The "level"? You mean the damper setting on the C2 rower?
At 9:05 AM , Mikey said...
Yup -- simulated drag.
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