4.5 hours of sleep?

I woke up around 5 AM this morning after having gone to sleep at 12:30 AM. I don't know how I was so full of energy, but I took my morning rhodiola rosea, hit the track and did my HIIT. I even grabbed a double shot of wheatgrass on the way home and now as I type this I'm nursing my Ironman-approved green smoothie.

Good times on boats!